Rich In:

Manganese

Phosphorus

Magnesium

Folate

Thiamine (B1)

Quinoa seeds can be found in white, golden, red and black colours.

Though technically a seed, Quinoa is classified as a whole grain and is a good source of plant protein and fiber. Unlike some plant proteins, quinoa is a complete protein, meaning that it contains all nine essential amino acids that our bodies cannot make on their own.

Quinoa is also naturally gluten-free and can be eaten safely if one has gluten intolerance such as celiac disease.