Octopus has a good grip on nutrition as an excellent source of Vitamin E, Vitamin B-12, Niacin, Magnesium, Phosphorus, Zinc and Copper.
Baby Octopus are more tender than the larger ones, but just as scary looking with their eight purplish tentacles! Fresh is always better than frozen, but we must say these do cook up smooth with a firm, satisfying bite and full-bodied flavor.
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